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“As athletes, we really care about making our goals happen and we almost overstep our own boundaries of how to get there,” she said. For example, last year, Rogers realized she was holding herself back by meditating too frequently and as a result, seeking too much control in her life. In the process, she has continued to make mental health a priority while accepting the ups and downs of that journey. In the last two years, the two-time national champion has seen a number of breakthroughs, including personal bests in the 5,000 meters (15:04) and 10,000 meters (31:12). “I’m sure some might not believe that I will be able to get top three at the, but I’m using this new mentality where you live your life like you’re already there, and it’s actually working.” “My goals are really big,” Rogers told Runner’s World in 2020.
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In 2019, Rogers found her way back to professional running after recovering from depression and working in tech sales thanks in part to a new mental approach honed with mantras and meditations. Understand mental health is an ongoing journey Rogers passed Infeld right before the finish line, earning third place and a chance to represent Team USA at the World Athletics Championships back in Eugene, Oregon this summer.Ī few days after she qualified for her first global championship, Runner’s World caught up with Rogers to discuss how she learned to find silver linings in the struggle, and what she wants other runners to know about the comeback process. “I was channeling the magic of that struggle it had taken to not just be there in that scenario, but also just that present moment in my life and the cumulative effect of everything it had taken to get there.” “Living is to suffer, but through that pain and suffering comes a lot of beauty,” Rogers told Runner’s World.
When Rogers attempted to out-sprint her, Infeld responded with a kick of her own, but with a few meters remaining, “something took over,” Rogers said. On the homestretch, she battled with world bronze medalist Emily Infeld. Now training under Keith and Kevin Hanson of the Hansons Brooks Original Distance Project, Rogers, 31, once again found herself fighting for a podium spot.
Natosha Rogers Finds Strength in Setbacksīy the time Rogers lined up to race the USATF 10,000-meter Championships in Eugene, Oregon on May 27, years of honing resilience and a renewed love of running came together on the national stage.